About this Event
Join Andre Benoit for this unique, 3-hour event which combines iRest Yoga Nidra mindfulness meditation with nature and forest therapy practices at the Bow Watershed Discovery Centre.
What is Yoga Nidra? iRest Yoga Nidra Mindfulness Meditation are a series of practices designed to support feelings of wholeness, groundedness and wellness.
What is Forest Bathing? Shirin-Yoku, which is the Japanese practice of Forest Bathing, means to bath in the atmosphere of the forest. It refers to the practice of spending time in nature for the purpose of health, wellness and happiness. It is the practice of connection with the natural world and with each other. Forest Bathing is a slow-paced/ gentle walk or wander in nature.
Science has also shown the health benefits of spending time in nature. People who spend time in the forest experience a decrease in stress levels, improve outlook, focus, and energy, as well as many other health benefits.
***Please note this walk is meant to be slow in pace. Please dress warmer than you might expect. Do not expect to engage in any physical activity during walk.
Audience: Anyone Aged 15 years of Age or Older (No pets).
Registration Booking and Cost: Booking can be done directly through Eventbrite or through email transfer. Contact me directly for more details. Cost is $ 50.00 (plus fees)
Cancellation and Refund Policy: Please note there is a NO REFUND policy. A refund will be only be issued to participants if the workshop is cancelled by the workshop coordinator due to insufficient enrollment, extreme weather conditions, or Covid-19 restrictions. Workshops may be cancelled prior to the start date and participants will be notified via email and/or phone, and a full refund will be processed.
Guide Biography: Andre Benoit, is a locally based Registered Psychologist and certified Nature and Forest Therapy Guide through the Association of Nature and Forest Therapy Guides (ANFT), and iRest Level 1 instructor. He blends traditionally psychotherapy techniques for treating anxiety, depression and trauma with intuitive, sensory, land-based healing practices.
For more information, or if you have questions, please contact Andre at 403.354.0423 or www.deeprootstherapies.com
All registered participants will receive an email be prior with event details and other key information.
Once you have found parking at the Pearce Estate Park. We will meet at the entrance to Bow Habitat Station 15 minutes before walk start time.
Address is: 1440-17a Street SE T2G 4T9
Event Venue & Nearby Stays
Bow Habitat Station & Sam Livingston Fish Hatchery, 1440 17A Street Southeast, Calgary, Canada
CAD 50.00
