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Head into the wild with Helena Skoog, an expert in forest bathing (Shinrin-Yoku), for a transformational experience at South Lodge that connects you to the natural world and the energy of the shifting seasons. Enjoy a weekend taking in the Sussex countryside both through our nature immersion experience and your time in the spa overlooking the South Downs. Learn the traditional Japanese awareness meditation of forest bathing, proven to be a profound antidote to anxiety, depression, fear and tension, all whilst enjoying the comfort and exceptional service of a weekend stay at South Lodge.Be dazzled by the change of colour, falling leaves and crunching of leaves before them underfoot. The many varieties of fungi bursting into life, the damp and smell of composting leaves and the lower gaze of the sun, as our days start to shorten.
To book and find out more details, please go to our website -
https://www.exclusive.co.uk/south-lodge/packages/nature-immersion-escape/
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South Lodge Hotel & Spa, Botanica, Long Hill, Horsham, RH13 6PS, United Kingdom
