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Unwind and heal with forest bathing! Join us for a rejuvenating experience that will leave you feeling refreshed, centered, and inspired. Whether you’re a seasoned nature lover or a curious beginner, this workshop is for you. Join us to cultivate a deeper appreciation for the natural world and experience the profound peace it offers. In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected. This workshop offers a retreat into nature, where you’ll discover the profound benefits of slowing down and reconnecting with the natural world. You’ll learn:
*The science-backed benefits of spending time in nature
*Mindfulness techniques to enhance your connection with the natural world
*Practical tips for incorporating more nature into your daily life
During the guided practice, you’ll:
*Engage in sensory awareness exercises to fully immerse yourself in the present moment
*Practice mindful walking to cultivate a sense of peace and tranquility
*Participate in a grounding meditation to connect with the earth and your inner self
All are welcome, whether attending as a local, or staying right here at Indralaya.
Visit the following link for information and registration:
https://www.indralaya.org/2025-programs-and-work-parties/504/nature-immersion-reconnect-rejuvenate-renew/
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Event Venue & Nearby Stays
360 Indralaya Rd, Eastsound, WA, United States, Washington 98245
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