Name: Nada Yoga- In the Sound Current
Start: 2024-11-09T09:15:00-05:00
End: 2024-11-09T11:30:00-05:00
Location: Mabry-Hazen House

Join us in this donation based yoga class to breathe, move, sing, and chant to uplift your spirit and provide exercise for your central nervous system. We will do some light movement, breathwork, and then chant some songs and mantras in the tradition of Nada Yoga: the yoga of vibration. This is where the good vibes reside!
This is a cozy style of class. Wear comfy clothes, bring a water and yoga mat, a pillow, a blanket and/or shawl, and join us in the guest house of the beautiful Mabry-Hazen property. Class begins at 9:30.
We end our class with a light snack, tea, and discussion. Please RSVP for an accurate count for us to provide. Donations are gratefully accepted via Venmo to @Erin-Gillison.