19th June, Saturday
5:00pm to 6:30pm
170 AED +Vat
Come and join Dance Meditation! Reconnect to your Inner Child Joy and set your soul free in this guided Dance Meditation Circle.
The theme of this particular one is “The 4 Elements”
Ps-You DO NOT need any previous training ins Dance/ need to be a dancer to join in. Everyone over 16 is welcome!
Benefits of Dance Meditation are:
* Dancing releases endorphins- which make you feel happy/ ecstatic
* Heal by Releasing emotions that no longer serves us, through movement (our body holds onto traumatic memories and stress)
*Group Healing. We set the intention of healing together and our United energy amplifies the ability to heal
*Reconnect to your Inner Child Joy
* Freeing your body& mind. Reduces stress
* Self expression through movement
* Gain self confidence & helps with anxiety and depression
* Cardiovascular benefits- pumps our body with oxygen & life force energy.
Soniya’s journey with spirituality began with yoga when she was just a teenager. Growing up in Mombasa, Kenya she has always felt a deep connection with nature & the ocean. She specialises in Vinyasa Flow, Hatha Yoga, Guided Meditation, Dance Mediation, Yoga Dance, Healing Circles, Women’s Circles, Charka Healing, Energy Healing, Breathwork, Spiritual Guidance & Alchemy, Mindfulness & Wellness Coach and Holistic Health.
She is a 100 hour Blissology RYT Yoga certificate &200 hour RYT Hatha and Vinyasa Flow.
Certified in Reiki 1 & 2, Crystal Healing Therapy 1&2, Tibetan Bowl Sound Healing 1&2, Breath work Facilitator, Trained in Guided Meditation & is an avid Essential Oils enthusiast. She has studied and participated in many Healing Arts over the years. She is also trained inside various forms of dance from the age of 4
Event Venue & Nearby Stays
Karma Yoga, Marina Plaza, Dubai Marina, Dubai, United Arab Emirates