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Mysore, Pranayama and Asana
~ Healing practices for establishing a higher connection with the posture and the breath with John and Marta, Level 2 SYC Authorised Teachers.
Join us for a transformative yoga retreat that celebrates the harmony of breath, movement, body awareness and philosophy.
Immerse yourself in serene surroundings of balinese landscape, as you deepen your practice through mindful breathing techniques, fluid movements, and heightened awareness of your body's sensations.
Guided by two authorised ashtanga instructors and dedicated yoga practitioners, each session will invite you to explore the intricate connection between your breath and movement, fostering a sense of inner balance and vitality. Engage in revitalizing yoga sessions, meditation practices, and serene nature walks, all designed to cultivate a deeper understanding of your body and its rhythms. Nourish your soul, rejuvenate your spirit, and discover profound relaxation in this retreat dedicated to the art of aligning breath, movement, and body awareness
During this intensive week, filled with physical, meditative and philosophical sessions, we immerse ourselves into numerous breathing and cleansing techniques and movements which can work as a healing therapy to strengthen the body and the mind, and be carried over into the daily life. Through the understanding of the ultimate healing tools which are our own body and breath - we will go far beyond the physical practice of asana and spend more time sitting and exploring our own divine potential.
Let us share with you the techniques, which will help you discover new layers of your own medicinal potential, and find this deeply rooted innate contentment and joy of everyday life.
DAILY SCHEDULE
6:00am to 9:00am Asana / Kriya / Pranayama
9:00am to 11:00am Asana Practice Mysore Style
11:00am Brunch
3:00pm to 5:00pm Breath Regulation / Sitting / Chanting / Philosophy
5:00pm to 6:30pm Movement
6:30pm Dinner
8:00pm Private Time
Day 1: starting around 3pm
Day 7: finishing by 10am
YOUR INVESTMENT (all prices in Singapore Dollar):
Early Bird until December 31st 2023:
1850 SGD / person in a shared (twin or double room)
After January 1st 2024:
1950 SGD / person in a shared (twin or double room)
2750 SGD / single room (currently only 2 more available)
BOOK YOUR SPOT OR ASK A QUESTION: email Marta & John [email protected]
ABOUT US:
Mart and John are founders of Ashtanga Nilayam. They have been holding mysore space together since 2019. Read more about them and their journey on the website: https://www.ashtanganilayam.sg
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Event Venue & Nearby Stays
Bali, Indonesia, Denpasar, Indonesia
