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75 min class heated to 105 degrees (intermediate level)The ultimate body care class experience. Embracing the full health benefits of our infrared heated room we begin with a Hot 105 flow that focuses on alignment, posture and joint lubrication with motion. You will detoxify and sweat as you learn tools for self myofascial release using pressure with a foam roller. We will wrap up this hour of body care with relaxation techniques and sound therapy.
This is the perfect class for you if you are looking to: calm your nerve system, relieve stress and anxiety, aid muscle recovery, prevent injury, improve circulation and lymph drainage, and support the body's natural detoxification processes.
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Event Venue & Nearby Stays
2055 North Kolb Road , Tucson, AZ, United States, Arizona 85715
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