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This practice takes the mobility component of yoga and layers in motor control, strength and power to integrate mobility & stability using a variety of Self Myofascial tools These tools combined with yoga allow the student to release the fascia to increase both passive and active range of motion, and create greater body awareness.
Cyndi is a RAD Yoga Mobility & Recovery Specialist
$15
*myofascial tools are provided for use *suitable for all
*space is limited
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Event Venue & Nearby Stays
Danville Yoga and Meditation Center, 2000 Westover Dr,Danville, Virginia, United States
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