Name: Myofascial Release Techniques & Gentle Yoga w/Amy
Start: 2025-03-30T13:00:00-04:00
End: 2025-03-30T14:30:00-04:00
Location: On The Mat Yoga

$Myofascial Release Techniques & Gentle Yoga w\/Amy$

Myofascial release is a hands-on therapy that treats the body’s muscles, trigger points and tissues. We apply gentle pressure and stretching to release tightness and restriction
Are you experiencing tightness, soreness and limited range of motion in certain areas of your body? Not sure how to use myofascial tools to release tension and stress in muscle tissue and interested in gentle stretching? Join Amy for this special class where we will explore myofascial release techniques with a variety of props: tennis balls, “core”ageous balls for back and abdominal work, yoga straps and blocks.