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Saturday, 29th JanuaryLocation: Ranelagh
Time: 13:00pm - 14:30pm
Price: €40
Joseph returns to Yoga Dublin Ranelagh for this Myofascial skills and toolkit building workshop.
It’s specifically designed to release the legs, helping the hips and back return to pain-free movement, alongside your inner state to one of calm and connection to self.
To achieve this, he combines restorative practices, including guided & grounding meditations,
gentle balancing activation exercises and stretchy yin postures.
Progressing to a sequence using his advanced foam rollers (provided for your use cleaned) to
soften the muscles of the hips and legs.
This 2-hour workshop is suitable for beginners and those familiar with a yin style of practice.
Those with long-standing injuries are especially welcome, particularly those who run or cycle.
Please let us know if you have any particular issues with any movements, and he can modify
the experience for you. Please wear comfortable, warm clothes; sweats are ideal. Your own
blankets & pillows are very welcome.
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Event Venue & Nearby Stays
Yoga Dublin (28a Dartmouth Road, Ranelagh, Dublin, Ireland), Ireland
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