Emotional Eating Workshop for Mental Health Professionals & Caregivers
Overview:
This experiential workshop is designed for mental health professionals seeking CEUs, individuals who identify as emotional eaters, and professional caregivers who aim to support others in building a healthier relationship with food. Gain valuable insights into emotional eating, its triggers, and effective strategies to support clients on their journey to food freedom.
Objectives:
- Understand Emotional Eating: Learn what emotional eating is and what it isn’t to distinguish it from other eating habits.
- Define Client’s Food Relationship: Discover how to assess a client’s current relationship with food and trace its origins.
- Emotional Awareness: Learn how to help clients recognize and manage their emotions to prevent emotional eating triggers.
- Calming Food Noise: Explore techniques to quiet the mental chatter surrounding food to create a healthier mindset.
- Behavioral Activation: Equip yourself with strategies to guide clients in overcoming self-shaming and negative self-talk related to food behaviors.
Who Should Attend:
- Mental health professionals seeking CEUs
- Individuals identifying as emotional eaters
- Caregivers looking to support others with food-related challenges
Join us to develop the tools you need to better understand emotional eating and help others foster a positive and healthy relationship with food!
Event Venue
Lorain County Metro Parks Wellington Reservation, 535 Jones Rd, Wellington, OH 44090, United States
USD 60.00