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Mantra meditation and music meditation, kirtan, are highly effective tools for easing anxiety and stress. Come and learn a few simple techniques you can practice at home or in a group. The class consists of guided meditation, a few chair yoga stretches, yoga breathing, Yoga Nidra, and music meditation. Free and includes homemade baked goods and herbal tea.
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Event Venue & Nearby Stays
360 Liberty St SE, Salem, OR 97301-3510, United States
