Join us for an invigorating and restorative workshop designed to help you release muscle tension, improve mobility, and enhance overall well-being using massage tune-up balls. This hands-on session is perfect for anyone looking to alleviate muscle tightness, reduce stress, and improve their body’s functionality through targeted self-massage techniques.What to Expect:
* Introduction to Tune-Up Balls: Learn about the benefits and uses of massage tune-up balls, and how they can help in releasing muscle knots, increasing circulation, and promoting relaxation.
* Guided Self-Massage Techniques: Our experienced instructor will guide you through a series of effective self-massage techniques using the tune-up balls, focusing on common tension areas such as the neck, shoulders, back, hips, and feet.
* Personalized Attention: Receive personalized guidance and adjustments to ensure you are using the correct pressure and positioning for optimal results.
*Benefits Beyond the Workshop: Gain knowledge and skills that you can easily integrate into your daily routine to maintain muscle health and prevent future tension build-up.
Who Should Attend:
This workshop is suitable for all levels of fitness and experience. Whether you are an athlete looking to enhance performance, someone dealing with chronic muscle tension, or simply seeking a new way to relax and unwind, this session will provide valuable tools and techniques to support your body’s needs.
What to Bring:
Comfortable clothing that allows for easy movement
A yoga mat or towel for added comfort
An open mind and readiness to learn
Event Venue
357 Main St E, Milton, ON L9T 1P7, Canada
Tickets