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Discover why building and maintaining muscle is essential for lifelong health. Strength training helps improve balance, boost metabolism, support bone density and reduce the risk of chronic conditions. Learn how incorporating resistance exercises into your routine can enhance energy, mobility and overall well-being. Join us for a free seminar to explore the benefits of muscle and how to make strength training a safe, sustainable part of your fitness plan at any age.Registration is required. https://ufl.qualtrics.com/jfe/form/SV_018ZBqL8OTwENP8
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Event Venue & Nearby Stays
Hilton University of Florida Conference Center (1714 SW 34th St, Gainesville, FL), United States
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