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Join us this Memorial Day as we come together to honor the life, sacrifice, and legacy of Lt. Michael P. Murphy—a true American hero—and pay tribute to all the brave men and women who have made the ultimate sacrifice in service to our country.This event isn’t just for CrossFit athletes—it’s for anyone who wants to move with meaning, support their community, and remember what Memorial Day is truly about.
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Who Was Murph?
“Murph” is named after Navy SEAL Lt. Michael Murphy, who was killed in action in Afghanistan on June 28, 2005, during Operation Red Wings. He was posthumously awarded the Medal of Honor for his heroism. This workout was one of his favorites—and completing it each Memorial Day has become a global CrossFit tradition and a powerful way to remember our fallen.
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The Workout (Rx):
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
With a 20/14 lb vest, if you have it
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ALL ARE WELCOME
We’ll have scaling options, partner/team variations, and beginner-friendly versions. Whether you’re a long-time member or brand new, this is a day to come together, challenge yourself, and honor something bigger than all of us.
Bring your friends. Bring your family. Bring your grit.
Let’s show up strong—together.
Current Heat Times start at:
-8:30am
-9:30am
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Event Venue & Nearby Stays
2084 W Thompson Rd, Fenton, MI, United States
