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On Memorial Day we pay tribute to our fallen heroes. The Murph Challenge is named in honor of Lt. Michael Murphy (US Navy – SEAL Team DVT-1), who was a focused warrior and great American who wanted to serve this great country and the people who make it what it is. Though this workout is named in honor of Lt. Murphy, we participate in this hero workout in honor of all of our fallen service members. Since 9/11, approximately 7,000 military members have made the ultimate sacrifice in Iraq, Afghanistan, Syria, Pakistan, and the Philippines.What Is The Murph Challenge?
The challenge is as follows:
For Time:
1 Mile run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile run
The pull-ups, push-ups and squats may be partitioned as needed.
Complete the WOD as an individual or gather your team/group (the goal is participation in honor of our fallen service members). We'll have resistance bands available to assist folks with pull ups.
Date: 27 May 2021
Time: 1000 to 1400 Heats every 30 minutes.
Location: Indian Field
Registration: No registration is required. Show up and get to work.
No registration is required. Show up and get to work. The first 30 participants on the day of the event will get a free Murph Challenge T-shirt.
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Event Venue
INDIAN FIELD, Carlisle Barracks, PA, US 17013, Carlisle