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MURPH1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run
This workout can be completed with a partner, complete only half of the reps, substitute run for rowing… we have lots of options.
Who is Murph?
Lt. Murphy was killed during a reconnaissance mission to find a key Taliban leader in Afghanistan.
When the team came under fire from a much larger enemy force, Murphy knowingly left his position of cover to get a clear signal in order to communicate with his headquarters, the U.S. Navy said. He died fighting, the Navy said.
So, today, when the sun is beating down on your back, when your palms are ripping open from the rig, when your legs feel like a bowl of Jell-O, keep pushing forward in his honor.
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Event Venue & Nearby Stays
1524 Tullamore St, Mankato, MN, United States