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⭐️ Join us for MURPH 2024 @ HEW StuartWe will have 2 heat times:
⏰ 7am & 8:30
🇺🇸 The Memorial Day Murph is a tradition in the fitness community, dedicated to Lt. Michael Murphy, a United States Navy SEAL who lost his life in Afghanistan in 2005. Lt. Murphy was known for his dedication, bravery, and fitness, often performing the workout that now bears his name.
🌟 The workout:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1mile run
🔹wearing a weighted vest (optional)
🔹Scaling options available.
⭐️We welcome all fitness levels to participate, whether it's your first Murph or you're a seasoned veteran of this challenge. We will complete this workout together, and push ourselves to new limits as we remember & honor the heroes who have pushed far beyond theirs.
🇺🇸 Murph is not just a physical challenge but also a way to celebrate community, honor service members, and inspire each other to push beyond limits 💪🏼
🌟We will have The Googan Coffee truck for coffee and snacks. This event is open to non members, so bring friends & family who would like to join you. If you are not a member but would like to join our HEW Stuart community we will be offering special membership discounts.
Link to the waiver for those who haven’t been in before! https://www.waiverking.com/print/44333?linkpage=HardExerciseWorksStuart
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Event Venue & Nearby Stays
1564 SE Federal Highway, Stuart, FL, United States
