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Join us for the Annual Murph Workout at CFQ7 on May 27th, 2023! Advanced registration required at: https://www.saigonsportsclub.com/event-details/murph-2023-1
CFQ7 & SSC Members:
Free
Non-Members:
500.000vnd
Warm-up: 7:00 AM
Workout: 8:00 AM
Get ready for a challenging and inspiring workout that honors the heroic sacrifice of US Navy Lieutenant Michael Murphy, a true American hero. Murph is a workout of endurance, mental toughness, and community unity.
Participants will complete the grueling workout, which consists of a 1.6km run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1.6km run. The workout can be scaled to accommodate all fitness levels, so everyone can participate and honor our fallen heroes.
This event is not only a physical challenge but also an opportunity to come together as a community. Let's push our limits, support one another, and embrace the spirit of camaraderie that makes CFQ7 so special.
Don't miss this chance to test your endurance, and be a part of something meaningful. Join us for Murph on May 27th. Warm-up starts at 7:00 AM, and the workout starts at 8:00 AM. Let's make it a day of strength, unity, and remembrance.
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Event Venue & Nearby Stays
CrossFit Q7, Svay Rieng, Cambodia
Tickets