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Your first step back to movement after birth, gentle, nourishing, and designed especially for new mothers.In this class, we focus on core and pelvic floor reconnection, body balancing, and breath - creating a safe, solid foundation before returning to any other type of exercise.
Babies are lovingly nurtured in this space while you care for yourself.
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Event Venue & Nearby Stays
Johnsonville Uniting Church, Johnsonville Uniting Church, 18 Dr Taylor Ter, Johnsonville, Wellington 6037, New Zealand, Wellington
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