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Join us for KangaMix class Fridays 10am till 11am by the Waterside Café - 1 North Shore Drive, Craigieburn VIC 3064.Kangatraining is the perfect activity for mums looking to socialise AND exercise with your baby. You get a total body workout as we focus on rebuilding strength and fitness post pregnancy, while your baby can relax and enjoy being close to you.
KangaMix is our outdoor adaptation of the Kangatraining program that involves a trail walk with your baby in either a pram or carrier (or both if you have two or more little ones) with interval stops for strength training with squats, arms, lunges, barre and leg repeaters!
Must be minimum 6 weeks postpartum following a vaginal birth or 12 weeks postpartum if you’ve had a c-section.
BOOKINGS ESSENTIAL - you can trial and join anytime!!
Simply click on the ticket link to book in for a trial class.
KangaMix Trial Class $15.
Carrier hire is available for class upon request at no extra charge.
If you have any questions, feel free to shoot us a PM on Messenger.
Cheers Thuy (twee) 💕 - Mum of two, Midwife/Nurse and Kangatrainer 😘
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Waterside Cafe, 1 N Shore Dr,Craigieburn,VIC,Australia
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