Advertisement
Don't know where to start to get safely back into exercise postpartum?Don´t know what to do or where to meet for your next mothers group?
Haven't met other mummy's yet?
Just book in under the booking button @Nellsanmandalayoga or write me a message [email protected] 0432118172 (Nell)
Join our group:
https://www.facebook.com/groups/2700759020165769
WHAT TO EXPECT
The nice thing about a mum and baby class is that you are totally free to pick up your baby and feed her, rock her, change her nappy, or walk her around if she cries. Don't feel the need to act every time the baby squeaks, however. No one expects this to be as quiet and meditative as an ordinary yoga class.
A 45-minute class can include 10 minutes of baby yoga, 15 minutes of parent-baby yoga, 10 minutes of play time, and 10 minutes of centering or relaxation.
Before and after is to exchange and chat.
For most babies 45min of interaction can be enough and more is only overwhelming.
You will also get out of the house to an environment that is not stressful (you can join also when you are late) where you will meet other new mothers. The value of connecting to this community should not be underestimated.
WHEN CAN I START
If there are no extenuating circumstances, your doctor will probably give you the ok to exercise six to eight weeks after you give birth and you'll be ready to give postpartum yoga a try.
WHAT TO BRING
- mat
- blanket for your baby to lie on
- a favourite little toy
- sheet / muslin wrap
- Anything else small that keeps your child happy!
- open mind ?
WHAT DOES IT COST
Every class is $20 (Drop in)
$60 for 4 weeks ($15 per class)
Book in under:
https://www.momoyoga.com/nell-san-mandala-yoga/
WHERE DO WE MEET
Pioneers Memorial park
Leichhardt 2040
In case of bad weather we meet at
145 Balmain road, Leichhardt 2040
(scout)
WHAT TIME DO WE START
08.30am
Don´t stress out, you can not be late.
PLEASE CHECK THE EVENT DISCUSSION FOR THE INTAKE-FORM
CHEERS ?
Advertisement
Event Venue & Nearby Stays
Pioneers Memorial Park, Marrickville, Australia
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.