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Launch of Mummy Fitness Foundations: A Postpartum Rehabilitation ProgramLocation: Possum Parade Park (our bootcamp home park)
Date and Time: 20/5/24 - 915am. NB. This session will replace the normal Monday bootcamp this week.
Details:
Join us for the exciting launch of "Mummy Fitness Foundations," a postpartum rehabilitation program designed to support, strengthen, and empower new mums on their fitness journey!
What’s Happening:
Welcome and Introduction: Learn about the goals and structure of the Mummy Fitness Foundations program. Discover how this tailored approach will help you rebuild strength, improve your core stability, and enhance your overall wellbeing.
Initial Assessment: We'll start with measurements of initial assessment markers to personalize your experience and track your progress. This ensures that the program meets your specific postpartum needs.
Workout Session: Experience a specially designed workout that respects where you are in your postpartum recovery. This session will give you a taste of what to expect in the weeks to come.
Picnic-Style Morning Tea: After our workout, enjoy a well-deserved, relaxing morning tea in a picnic-style setting. This is a great opportunity to connect with other mums in the program and form a supportive community.
Who Should Attend:
This program is perfect for mums who are at least 6 weeks postpartum and have received clearance from their healthcare provider to begin exercise. Whether you’re a first-time mum or experienced, if you have not completed core and pelvic floor rehabilitation after having your child(ren), this program is for you.
What to Bring:
Yoga mat or towel
Water bottle
Comfortable workout clothes
A small dish or snack to share at our morning tea (optional)
Registration:
Space is limited! Please RSVP by 18/5/24 to secure your spot.
Contact Information:
For more information, feel free to contact me via DM
We can’t wait to welcome you to Mummy Fitness Foundations and embark on this exciting journey together. See you there!
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Event Venue & Nearby Stays
Possum Parade Park, North Lakes,QLD,Australia