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Mummy & Me PilatesTuesdays at 11.30am (45 mins)
Downside Village Hall, KT11 3NG
Rebuild, reconnect, and move with your little one by your side.
Our Mummy & Me Pilates class is specially designed for new mums to gently regain strength, stability, and confidence after childbirth — all while bonding with their baby. This supportive and welcoming class focuses on rebuilding deep core and pelvic floor muscles, improving posture, and easing the tension that often comes with feeding, lifting, and caring for your newborn.
With your baby close by, you’ll move through safe, low-impact Pilates exercises that restore balance and energy to your body. Whether your little one is resting beside you, joining in for playful moments, or simply enjoying the connection, this class provides a beautiful opportunity to nurture both yourself and your baby.
Benefits include:
* Strengthens the core, back, and pelvic floor
* Improves posture and body alignment
* Reduces tension and fatigue
* Promotes bonding and connection with your baby
* Builds confidence in returning to exercise
Suitable for: Mums from 6 weeks postpartum (or once cleared for exercise) and babies up to crawling age.
Click on the find ticket link to book your place.
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