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Mummy & Me: A Yoga MorningA soft return to movement - for you and your baby.
Launching in January, Mummy & Me Yoga is a new quarterly event for the postnatal season - a calm, nurturing space to move, rest, and reconnect after birth.
If you loved Bump Club, this is your next chapter. You’ll ease back into movement, rebuild your core, and explore playful baby yoga moves together. Each baby mat will have soft toys and twinkly lights to create a cosy, sensory space.
There’s time to feed, change, or simply breathe - no pressure, no perfection. You’ll also receive a gentle postnatal affirmation card to take home.
We’ll finish with herbal tea and sweet treats while you chat with other new mums and soak up a slower pace.
Suitable for mums and babies from 6 weeks postpartum (8–10 weeks after a C-section) up to around 5 months.
A morning of movement, grounding, and quiet joy.
Because both of you deserve it.
📆 Thursday 29 January | 11 – 12:30 pm
Elements Centre for Wellbeing, Dalgety Bay
Limited spaces | Runs quarterly | £18 per mum + baby | https://www.unfoldyoga.uk/event-details/mummy-me-a-yoga-morning
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Event Venue & Nearby Stays
Elements Centre for Wellbeing, Elements Centre for Wellbeing, Unit 75, Hillend Industrial Estate, Inverkeithing, United Kingdom
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