Name: Mum & Baby Yoga and Pilates
Start: 2025-09-19T16:45:00+01:00
End: 2025-09-19T17:45:00+01:00
Location: Smawthorne Community Church, Beancroft Road, Castleford, WF10 5BP

Mother and baby yoga is a super fun way to spend some time with your baby whilst doing something for yourself.
Postnatal classes are designed with rehabilitation in mind and I will welcome you from 6 weeks post birth or 12 weeks if you have had a cesarean birth or have been cleared by your doctor.
We will focus on gentle yet progressive movement, stretching your body to relieve stiff and tired muscles. Rebuild the deep core muscles and connection. Postnatal yoga will greatly improve your physical and emotional wellbeing at this incredible time in your life.
Interact, move and enjoy some time together.
An hour of baby (age 0-6month) yoga can provide a baby with so much interaction and gentle stimulation, that it may also assist with a more restful sleep for baby at the end of the day!
Please bring your own mat to each class and wear appropriate clothing. No shoes in the studio – socks/ clean feet please!
Arrive well in good time for class, we do not permit late entry.
Bring a blanket for the baby and baby car seat and some toys.
Make sure you have read and signed the Waiver!
Drop me a message if you have any questions.
I look forward to seeing you for the next class.
Many thanks
Marie🙏