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Our post-natal classes provide you with a restorative and nurturing practice, as well as a chance to connect with other new mums in our community.These classes focus on a yoga practice which helps with strengthening and stabilising your body - especially the core and pelvic floor, as well as helping you release tightness and tension. We always end our practice with a short relaxation, before an invitation to stay for cake and a chat.
Open to all from 6 weeks after birth (8 weeks if c-section) until babies are crawling.
All spaces must be booked in advance.
$20 drop in, 5 class pass for $90, $15 concessions
bookings at www.urbanbalanceyoga.com
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Chasing Joy Early Learning Beachlands, 49 Mahutonga Avenue,Beachlands, New Zealand, Papatoetoe
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Concerts, fests, parties, meetups - all the happenings, one place.
