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This course is designed to support mothers in their postpartum journey as their babies become more mobile.🌟 5-week Course Highlights:
✨ Holistic Approach: Each week, we explore various postnatal themes to address your unique needs as a new mother. These themes guide our practice, providing a well-rounded and holistic approach to postpartum wellness.
🧘♀️ Mum and Active Baby Yoga: Designed for babies that are on the move! Aged approximately 8 months to 18 months. The class will offer you the opportunity to stretch out the aches and pains, connect with your breath, and continue working on your postnatal recovery. Gentle baby yoga is included, but there’s no pressure for babies to participate – they may enjoy watching you while they explore the room.
💨 Breathwork for Restoration: Learn and practice specialised postnatal breathwork techniques to restore your body, increase core strength, and support pelvic floor health.
💬 Community & Connection: We will have time to chat, stretch, and strengthen together as a community of parents. Whilst the course aims to support postnatal recovery, if you are a parent who hasn't given birth, you are still more than welcome to join, yoga is beneficial for all!
To ensure your safety, please consult your GP and inform your teacher of any complications that occurred during your pregnancy or birth. If you have concerns about your suitability for the class, feel free to reach out to us at [email protected]. This course is suitable for babies who have began crawling or walking.
Your Instructor: CARLY
Carly is trained in Ashtanga Vinyasa but she specialises in Pregnancy, Postnatal and Mum & Baby yoga. She is also a mother of two herself and a Specialist Paediatric Nurse of 10 years with a postgraduate degree in Community Public Health. Carly’s intention through teaching is to create a space for calm connection with the breath, body and self. To provide a space that you feel safe to explore your body and feel reassured that wherever you are with your practice, is exactly the place you need to be. She will encourage you to be curious about your body and your breath, to be playful yet compassionate, to challenge yourself with kindness and to listen to your inner knowing, taking what you need from her guidance and leaving anything you don’t need behind. After all, it is your practice!
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Event Venue & Nearby Stays
Croydon Yoga Hub, Matthew's Yard Workspace, Unit 1 The Exchange, 6 Scarbrook Road,Croydon, United Kingdom
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