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Willow Body, is a company specialising in Post Natal Pilates around Whitley Bay.What you can expect:
In a warm, safe and inclusive environment, we begin with an introduction to you and your baby.
Each session starts with a check on Diastasis Recti (abdominal separation), warm up with emphasis on Pilates principles, alignment, breathing, core activation, followed by a range of conditioning exercises and a section concentrating on activation of the pelvic floor.
The focus will be on dealing with issues which may have arisen during pregnancy and labour, in particular, targeting the weakened (potentially separated) abdominal muscles and stretched pelvic floor.
Classes will be full of new mums, often looking for the chance to share their experiences, socialise and chat, so we offer a drink and biscuit to finish the class :-)
Other benefits include
- Increasing full-body strength
- Toning Muscles
- Relaxed state of mind
Exercises will rebuild your deep abdominals, shoulders and hips, whilst assisting with back pain. You will feel lengthened, relaxed and energised after the class.
Prams are more than welcome and there is parking on either side of the venue.
Please get in touch If you need any more information [email protected]
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Event Venue & Nearby Stays
The Yoga Station - Whitley Bay, Whitley Bay, United Kingdom
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