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This is a FREE 60 minute taster class which will be filmed as part of our launch programme.Join us for our nurturing and joyful Mum and Baby Yoga classes.
Our classes are designed to nurture both you and your baby through carefully designed yoga poses, breathwork, healing touch and joyful interactions.
We start each class with time to connect and chat with other mums before moving into a gentle yoga flow designed to support post partum healing along with modifications for your baby to join in.
We then move into some playful and loving connecting time for you and baby using gentle touch, songs and rhymes and soothing postures to help baby with digestion, soothe their nervous systems and promote restful sleep.
All our classes feature soothing breath work and gentle meditations which can provide a lovely toolkit for busy new mums and help promote your overall sense of wellbeing and positivity.
Give yourself and your baby the gift of self care and join us for these beautiful empowering classes which aim to leave you feeling calm, connected and with a strong community of supportive like minded mums.
Please note - snippets of this class will be filmed for use in our social media promotions for our new class launch. By signing up to this class you agree you are happy for you and your little one to be filmed and for this footage to be used on social media platforms.
Location
North Berwick Community Centre
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Event Venue & Nearby Stays
North Berwick Community Centre, 8 Law Rd,North Berwick, United Kingdom
