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POSTNATAL (MUM (or/&dads) & BABY) 4 week course (4x 60 minute sessions) starting November 13th…Pregnancy Yoga dates - 2024
Wednesday 13th November - 11:00am - noon
Wednesday 20th November - 11:00am - noon
Wednesday 27th November - 11:00am - noon
Wednesday 4th December - 11:00am - noon
Sign up for this playful and connecting 4 week course of postnatal mum & baby Yoga classes at the studio.
Booking and purchases now LIVE via mindbody app!
4 x session course £55.00 (less than £14 per session)
Do you have a baby between 6 weeks to 1 year and wishing to try Yoga to move your body and try different ways to connect with your baby during one of your weekday mornings?
Get in touch TODAY to book your space !
(Note: spaces are limited to max 15 ladies. Book sooner rather than later to ensure your spot on the 2024 4 week postnatal course)
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Join Kelly for a 4 week Postnatal course.
Restoring. Recovering. Supporting.
The postnatal period is a time we should honour the female body and spirit for what it can and has achieved and for the job it is still doing.
These classes provide a nurturing space for women to restore their energy, gain a sense of belonging and recover from pregnancy, birth and day to day mothering.
Join Kelly for a 4 week Mum & Baby (postnatal) course
Every Wednesday 11am from November 13th to December 4th (13th, 20th and 27th November + 4th October 2024)
We’ll bring a sense of playfulness through gentle yoga movements, songs & sensory to help with babies development whilst also allowing time to quieten down & relax.
These classes offer invaluable support for the new mum and provide a safe place for her to completely ‘be’ with her baby.
You don’t need any prior experience of yoga to practise Postnatal Yoga and it doesn’t matter if you haven’t practised Pregnancy Yoga or Postnatal Yoga in the past. It’s best to rest for at least 6 weeks after the birth of your baby before coming to a group postnatal class and regular attendance is encouraged in order to promote progressive recovery.
Feeding, changing, giggling & crying are all part of the flow of the class!
Recommended from 6 weeks postnatal or from 14 weeks if experienced C-Section, Medical Intervention (also known as ‘assisted birth’) or 3rd/4th degree tear to the perineum.
See you and your baby on the mat at ACS
When??
Every Wednesday 11am from November 13th to December 4th (13th, 20th and 27th November + 4th October 2024)
4 x 60-minute Mum & Baby Yoga classes at ACS, a stunning new Yoga and Classical Mat Pilates Studio in Sandbach, Cheshire.
Where ?
Ashtanga Cheshire studios, 1 Welles street, Sandbach, CW11 1GT
How ?
Simply sign up via our mindbody booking system or email us at [email protected] to find out more!!
What is postnatal Yoga ?
Slow sessions with you and your baby to connect, gently stretch and spend time in a community surrounding…
The sessions are known to Strengthens pelvic floor, abdominal and back muscles to regain core strength. Classes can relieve tension in the upper body resulting from holding and feeding.
Regular classes can Restore hormonal balance and ease pressure on the nervous system while renewing energy through rest and relaxation
Sessions can help reduce stress, anxiety and depression. They improve posture, can realign the spine and improve balance.
Yoga postnatal can help allow reconnection with the body that may have been lost during pregnancy and birth.
Lastly, the session encourages and supports bonding between mum and baby
The 4 week courses also gives the opportunity to connect and build friendships with other mums in a similar position to you.
Every mama and papa alike is welcome - This includes those new to Yoga or returning after a break!
What to expect ?
The pace is steady; you'll never be rushed and you can rest at any time.
Equipment is provided, but you are welcome to bring your own.
Want a little extra support ? Maybe bring your partner !
Birth Partners Welcome to join FOR FREE !!! Bring your partner or friend who’s your chosen birthing partner complimentary to any or all of the sessions.
Book your space on this years 4 week Postnatal course TODAY!
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Event Venue & Nearby Stays
1 Welles Street, CW11 1GT, 1 Welles Street, Sandbach, CW11 1GT, United Kingdom,Sandbach
