Name: Mum and Baby Yoga in Northwich
Start: 2026-01-07T13:30:00+00:00
End: 2026-01-07T14:30:00+00:00
Location: Cuddington & Sandiway Village Hall

I'd love to welcome you to my Mum & Baby Yoga classes. If you are looking for a class that nourishes yourself and your baby, helps you to meet other new parents and has a clean, warm and friendly environment why not come and join us?
You’ll learn
💚 gentle postnatal recovery through breathwork, pelvic floor and abdominal support
💚safe yoga movement specific to the postnatal period - suitable after all births – rebalancing and stabilising techniques to help the early weeks of postnatal recovery, progressing to gentle postnatal yoga movement ready to continue into regular yoga or fitness classes.
💚some gentle fun baby yoga movements for your baby which support your baby’s development - including techniques to support sleep and digestion issues.
💚to support yourself and baby through relaxation and mindfulness
Classes include time to chat and share experience and I will help to signpost you to services and support you might need for your individual postnatal journey.
Suitable no matter what birth you had. No previous yoga experience required. Most suitable for babies from 10 weeks. (younger babies welcome but please message me for more info)
Twins only pay for one mat - second carer welcome 🙂 We're baby led - crying, changing and feeding all happen throughout class, and sometimes sleeping! Not suitable for crawling babies
Not just for Mums, Dads, grandparents and carers are very welcome!

Please bring a yoga mat, cushion and blanket to class.
Price - booked in half term blocks - works out £10 per class. Includes access to 4 pre-recorded class videos to use at home.
You can join part way through and pay pro-rata to the end of the block.
Book a full block here:
https://www.breathingspace-yoga.com/timetable
Go to the calendar/schedule
click on the class you want to attend and go through the reservation and payment process as prompted
or please DM, or contact me on 07977093373 or [email protected] for more info or to book a part block if you want to join part way through term.
I look forward to meeting you!