Becoming a new mum is everything all at once – beautiful, overwhelming, magical, exhausting, and utterly life-changing. I remember those early days with my twin girls so vividly. The joy, the wonder, the love that filled my heart every time I looked at them. But it was also daunting, like trying to find my way in a completely new world, and there were moments that felt isolating, even though I was never really alone.What saved me? Other mums. Finding that community of women who truly understood the highs and lows of motherhood was everything. Having a space where I could share, laugh, cry, and just *be* was so important for my mental and emotional health – and it’s why I’m so passionate about supporting other mums in this phase of life.
That’s exactly what my **Mum and Baby Yoga** classes are all about. It’s not just yoga – it’s a space to come exaclltly as you are, to breathe, to connect with your body, to bond with your baby, and to find community with other mums going through the same journey. There’s something incredibly special about moving together, sharing this postpartum stage, and supporting one another.
I’m beyond excited to be offering these classes again starting October 24th at The Yoga Den in East Linton. Each class is designed to nurture both you and your baby. Expect gentle, nourishing movements to help your body heal, bonding moments with your baby, and the chance to meet other mums in a relaxed, supportive environment.
If you’re looking for a way to move, connect, and share this beautiful, challenging journey with other mums, I would love to see you there.
**Class times:**
- **Thursday 11:30-12:30pm** at The Yoga Den, East Linton
Booking is now open and we have 7 spaces left for this block! �
Sending love to all the new mums out there. You’re not alone, and there’s a community waiting for you. xxx
Event Venue
The Yoga Den, Haddington Road,East Linton, Haddington, United Kingdom
