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The mudgar, also known as the Indian club, is a traditional Indian tool that can provide many benefits when used for exercise: Improved grip strength: The thick handle of the mudgar strengthens your hand and forearm muscles, which can help prevent injuries in other lifting exercises. Enhanced functional fitness: Mudgar exercises mimic real-world movements, which can make daily tasks easier and safer. Stronger core: Many mudgar exercises involve rotational movements that require core stabilization, which can improve your posture and performance in other exercises. Improved balance: Mudgar exercises work up your pelvic muscles, which can improve your sense of balance. Shoulder strength and flexibility: Mudgar exercises can help develop shoulder strength and flexibility. Improved cardiovascular functioning: Mudgar training can enhance your cardiovascular functioning. Increased focus: Mudgar training requires concentration and coordination of the whole body.
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Event Venue & Nearby Stays
287, NH 8, Sector 29, Gurugram (Gurgaon), NCR 122009, India, Leisure Valley Gate Number II Parking: Gurugram, Delhi-NCR, India, New Delhi
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