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6-week yoga series led by certified yoga teacher Jen Williams! Sign up for the series for a discount or drop in for any class.8:30-9:30am, Wednesdays, February 19 - March 26
ABOUT THE CLASS
Get unstuck and shed what doesn’t serve you. Like the freeze-thaw cycle, we will explore our own duality and practice loosening up with playful poses and twists to detoxify from winter into spring! This all-levels vinyasa flow series is drop-in, you need not join all six classes, but we hope you do!
Bring a mat, bring a friend, and bring your smile!
$90 for entire series
$20 drop-in
REGISTER HERE FOR THE SERIES: https://www.elizabethtownsocialcenter.org/event-details-registration/mud-season-movement-a-6-week-yoga-series-2025-02-19-08-30
Or call the Social Center at (518) 873-6408
ABOUT YOUR TEACHER: Jen Williams has experienced the transformative journey of yoga for 20+ years. From teaching kids mindfulness to breathwork at senior centers; to core power and candlelit flow, she loves crafting classes to best support the individuals she is honored to work with. In 2018, Jen completed her 200-hour Yoga Teacher Training followed by the Prison Yoga Project training, and then continued onto Full of Joy Yoga’s Family Yoga Workshop and United We Om’s Trauma-Informed Training. She loves sharing the benefits of yoga with everyone, especially breathwork, and mindfulness for positive mental health and emotional self-regulation—it’s a life skill! Questions? Visit JenWiliams.online/yoga or write to [email protected].
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Event Venue & Nearby Stays
7626 US Route 9, Elizabethtown, NY, United States, New York 12932
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