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If you are new to the fitness center or simply would like to break up the monotony of your exercise routine, we are here to help you make this transition by educating you on the many different ways you can improve your overall fitness. In addition to the variety of assessments, orientations, and programming that we offer to you as part of your membership, we also provide how-to clinics designed to teach you how to do exercises safely, help you stay motivated, and add variety to a workout. Take full advantage of what the MSC Fitness Center has to offer! August Clinic: Intermittent Fasting
Intermittent fasting has become a popular health and fitness trend in the past decade due to an increasing amount of studies suggesting it’s benefits for fat loss, longevity and improved quality of life. But how would this type of nutritional program influence the older adult clientele? Join us for the August Fitness Clinic discussing the concepts of intermittent fasting and a showcase of studies identifying it’s influence for individuals over the age of 65.
$3 per member, per clinic. Pre-registration required. Non-Refundable. Spaces limited. Sign-ups Begin: Friday, July 12th
Registration Deadline: Friday, August 9th
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Event Venue & Nearby Stays
6000 Gateway Campus Blvd, Monroeville, PA, United States, Pennsylvania 15146
