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If you are new to the fitness center or simply would like to break up the monotony of your exercise routine, we are here to help you make this transition by educating you on the many different ways you can improve your overall fitness. In addition to the variety of assessments, orientations, and programming that we offer to you as part of your membership, we also provide how-to clinics designed to teach you how to do exercises safely, help you stay motivated, and add variety to a workout. Take full advantage of what the MSC Fitness Center has to offer! May Clinic: EmPOWERed! Power Training Methods for Older Adults
One of the newer fitness trends for 2024 is Power Training, which involves exercises applying great amounts of force. In other words, strength plus speed = power. How can we translate this style of training to older adults though? Join us for this month’s Health and Fitness Clinic for a formal discussion on the inclusion of power training for seniors and how it will be beneficial for members of all fitness levels!
Sign-ups Begin: Friday, April 5th
Registration Deadline: Friday, May 3rd
$3 per person, per clinic. Pre-registration required. Non-Refundable. Spaces limited.
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Event Venue & Nearby Stays
6000 Gateway Campus Blvd, Monroeville, PA 15146-3371, United States