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A 4-week yoga foundations module helping beginners and returning students build confidence through breath, alignment, and mindful movement.MPW Foundations Module I: The Essentials Breathe, Posture, Alignment
This 4-week beginner-friendly module teaches the building blocks of yoga through posture labs, breathwork, safe alignment, and personalized guidance. Students learn where their hands and feet go, how to use props, how to breathe with movement, and how to build a practice that feels good, grounded, and sustainable.
This module is perfect for anyone who is brand-new to yoga, coming back after time away, or wanting to feel more confident and informed in group classes — especially in a world where so many studios focus only on intensity, sweat, or aesthetics.
At MPW, we focus on yoga as breath, awareness, and embodied presence — not performance.
What You’ll Learn
• Alignment essentials for key postures
• The six families of movement (and how they support the body)
• How to confidently modify every pose for your needs
• How props enhance comfort, stability, + depth
• Breath as the anchor for movement and calm
• How yoga builds clarity, confidence, and nervous system regulation
Perfect For
• Complete beginners
• Returning practitioners
• Anyone nervous about faster-paced classes
• Students wanting a thoughtful, supportive introduction
• Those seeking clarity, not competition
Benefits
• Feel confident stepping into any yoga class
• Build safe, sustainable movement patterns
• Reduce stress through mindful breathwork
• Connect to your body with compassion
• Gain tools for grounding, balance, and emotional regulation
• Experience yoga in a welcoming, judgment-free space
Ready to begin your yoga journey?
Join us and build the foundation for a practice that supports you — on and off the mat. Reserve your spot today.
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