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A 44-week mindful movement programme across the year for people in Darwen and Blackburn living with long-term illness who currently do under 30-60 minutes of exercise a week and want gentle support to build towards the NHS guideline of 150 minutes.Moving with the Seasons blends gentle movement, mindful body awareness and easy breath practices to improve strength, balance, flexibility and mood. Sessions are beginner-friendly and adaptable to all levels of mobility (including chair-based options).
Each season follows the rhythms of nature and the energetic focus of Zen Yoga.
Winter theme (Jan–Mar): cultivating rest and steady energy with a focus on the kidneys & bladder meridian pathways.
How it works
Format: 60 minutes of guided movement + 30 minutes herbal tea & social time
Approach: the 3 intertwined aspects of practice
Physical alignment
Healthy energy flow
Mindful awareness of the body
Who it’s for:
Adults 55+ with a long-term condition who are new or returning to activity
Beginners welcome. No floor work required unless you want it; chairs provided.
Winter 2026 dates & venues (11 weeks)
Blackburn (Mondays, 2:00–3:30 pm)
5 Jan – 16 Mar 2026 at Shadsworth Hub, Blackburn
Darwen (Fridays, 11:00 am–12:30 pm)
9 Jan – 20 Mar 2026 at Springvale Methodist Church, Watery Lane, Darwen
(We then flow into the Spring season; venues and times stay the same.)
Cost
Voluntary contribution: £1 per week , £11 for the whole winter block.
Accessibility & safety
Trauma-informed, welcoming of all faiths and backgrounds
Seated and standing options offered throughout
You will be asked to complete a health questionnaire before commencing .
Booking (limited places)
Pre-booking is essential. Scan the QR code on the poster or visit @ https://reconnection2wellness.org/events-and-courses to register your interest.
I will be contacting people in December.
Thank you again to Sport England for making this happen.
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Event Venue & Nearby Stays
Shadsworth Hub in Blackburn, 140 Rothesay Road, Blackburn, BB1 2ES, United Kingdom
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