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This is a 5 week gentle Moving to Heal NIA course. It includes mindful movement, martial arts, and dance. A beautiful class to promote wellbeing for mind, body and soul, and also wellbeing movement tips for long term wellness. This course is for all abilities and also helpful for chronic pain, chronic fatigue, long covid and other longer term health conditions.Cost - £80
Please contact Dr. Jo Livingstone - 07812105989 or [email protected] to book. Places are limited.
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Event Venue & Nearby Stays
Cultivating Mindfulness, 25 Gavinton Street, Glasgow, G44 3, United Kingdom,Glasgow, United Kingdom