Name: Moving into Winter
Start: 2024-12-13T19:00:00+00:00
Location: Mynydd Llandegai Village Hall

Moving into Winter
Guided and free Movement for better physical and mental health...
Come gather. Ground. Connect to the earth. Turn your attention inwards to observe what is present within, without judgement.
Exploring your kineosphere; your range of movement in space. Levels; ground, middle, high. Contact with surfaces; floor, wall, back-to-back with another.
Introduction to TRE (Trauma Release Exercises) to shift stored trauma in the cells of the body.
EFT (emotional freedom technique) tapping on meridian points to support emotional resilience.
Soothing Sound bath to close.
Relax, release and renew with a soundscape of Hangpan, crystal Singing bowls, Koshi chimes, ocean drum and deer drum.

£15/person
Booking required
paypal.me/ClaireSourceHealing
[email protected]
sourcehealing.co.uk