Moving into Stillness Yoga

Thu, 18 Dec, 2025 at 06:00 pm UTC-06:00

Aligned Wellness | Cookeville

Yoga with Tommye
Publisher/HostYoga with Tommye
Moving into Stillness Yoga
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Discover the power of stillness. In this class we’ll move in a slower dynamic way with some longer holds, supported by the breath. Then transitioning into softer, restorative postures, to let the mind and body thoroughly relax. Everyone is welcome to this practice. No experience necessary. $15 Registration required.
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Aligned Wellness, 728 S Jefferson Ave, Cookeville, TN 38501-4278, United States

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