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During the morning we’ll learn how developing a strong, mobile core can lead to naturally good alignment. To achieve this, there’ll be a navel radiation exploration – an infant developmental movement pattern we all experienced as babies. Then we’ll see how our poses can become more cohesive, limbs connecting into and out from centre, prana/breath travelling more readily through the body and a feeling of effortlessness. The morning will include breath awareness, relaxing practices and a tea break. Cost of the workshop is £40. To book contact Amanda: [email protected]
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Event Venue & Nearby Stays
The Stables Yoga Centre, The Stables Yoga Centre, 10A Nunmill Street, York, YO23 1, United Kingdom,York
