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First edition discount ticket with code "MOVE" (limited number available, first come first served basis) Get to experience moving energy in your body, in a flowing sequence from dance to yoga, breathwork and meditation, inspired by tantra yoga.
After a nice summer break, let's get our energy moving and prepare for a new season with this special practice!
So often modern yoga classes are resumed to poses and are quite short in duration, yet traditionally, yoga, together with breathwork, was a practice aimed to deepen the quality of meditation by stretching and activating the body so that energy can flow unobstructed.
Inspired by our training in tantra yoga as well as traditional hatha yoga, we bring forth a holistic approach designed to allow energy to move by bringing together techniques which are often practiced separately: dance, asanas, and breathwork, followed by an integration meditation and closed by a sharing circle.
We will break the ice through conscious movement through the space. Music will guide us as we connect to ourselves and each other, and dance the two polarities in each of us - yin and yang, shakti and shiva, receptiveness and activeness.
Having activated these energies and warmed up the body, we will engage into an asana series designed to balance active and passive poses, opening the body up further.
Next, a short (max.15 minute) connected breathwork session will follow, which will unlock the energy stored in us and open us up to deep processes which we will be able to integrate through a meditation session.
We will end this experience with a group sharing session .
Who is this event for?
- Anyone interested in discovering new ways of working with traditional practices such as yoga and meditation
- Anyone keen to move energy in their body and open up to new levels of experience
Do I need any previous experience with yoga?
It is good to have attended at least a few yoga classes before or have at least some experience with movement, breathwork or meditation.
Also this experience is designed for people who do not suffer from serious heart conditions and are in good health.
Do I need to bring something?
If you have a preferred yoga mat, do bring it along with you (we also have enough mats available).
A yoga belt or a scarf could also be helpful to you along with a bottle of water and a towel.
Important to know!
Once the class starts, please refrain from using mobile phones or other devices and note that it is a 2h30min experience requiring your presence and attention throughout. There will be a bathroom should you need these facilities during the session.
Please do get in touch if you have more questions :)
Your Facilitators:
Ramona Todor is a tantra yoga teacher and a women's circles facilitator. She organizes integrative practice events and is currently training in facilitating psychedelic integration workshops. Getting in contact with altered states of consicousness and embodied practices lead to her shifting her academic path from engineering (BSc) towards philosophy (MA), and is currently studying psychology (BSc). She is inpired to share an approach which blends Western knowledge frameworks with Eastern, Indigenous or alternative practices.
Victor Jivanescu is a teacher of integrative practice, a psychedelic integration guide and an integral events facilitator. He is certified as a hatha yoga and tantra yoga teacher. Victor is passionate to apply his hands-on experience with practices such as hatha yoga, tantra yoga, Vipassana meditation and Tibetan Buddhist tantric practices as well as different types of breathwork. Moreover, his academic background is in transpersonal psychology and integral studies as well as philosophy from Oxford University. He values integrity, compassion and a joyous and playful approach to life’s challenges.
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Event Venue & Nearby Stays
Schwedter Straße 40,Berlin,10435,DE, Germany
Tickets
EUR 20