Name: Movers and me yoga
Start: 2024-11-06T10:00:00+00:00
End: 2024-11-06T11:00:00+00:00
Location: Cullingworth Village Hall, Cullingworth

Movers and me yoga is for anyone moving, crawling, walking, shuffling up to 5 years old and their adults- dads, mums, grannies, aunties all welcome! This class is for toddlers, babies, small humans and their grown ups. We do about 15 minutes of yoga together, 15 minutes of yoga for adults and 15 minutes of yoga for little ones.

In this class we
-learn about the different parts of our bodies
– practice using breathing with play
– seasonal themes
– mindfulness for kids and adults
– move our bodies challenging our balance and proprioception
– move to music
– move to nursery rhymes and sing
– rest, rest, rest