Movement Therapy Class

Join our in-person monthly movement therapy class beginning on January 19th at 6:30 pm EST. Our bodies have their own language that we tend to ignore or not understand. During this hour, we will help you gain a better connection, and awareness with your mind and body.

Movement Therapy is a great way to spark or re-spark the connection between your mind and body. This type of therapy is great for individuals who are expressive or have trouble expressing what they keep inside. It's a form of therapy that supports the emotional, intellectual, and motor functions of your body.

Movement Therapy isn't just about shaking ya butt or attempting to be as graceful as a ballerina but focuses on your actions, intentions, fluidity, and movements are interpreted more like a language. Our nervous system adapts to our surroundings and dictates whether we move towards function or dysfunction, fight or flight based on our mental and/or physical health issues. Movement Therapy allows our bodies to stabilize and alleviate concerns that would be challenging.

I'll help you...

• Learn or develop trust and empathy with yourself
• Unlock levels of healing
• Decrease stress, pain, cardiovascular health, mood, strength, and more
• Can help alleviate symptoms and feelings of anxiety, and depression, interpersonal communication, and thoughts, and support your cognition (ability to think and remember.

Join us for our monthly Movement Therapy classes! Classes will begin on Thursday, January 19th at 6:30 pm EST or Saturday, January 21 at 10 am EST. Reserve your spot before the event and pay only $20. You can also buy your ticket at the event! Pay $20 when you arrive at the venue. Bring your bestie with you for an additional $15.

Let's work on building healthier expressions and deeper connections in our relationships and with ourselves!

Event Venue & Nearby Stays

Revolve Wellness Studios, Harlem Lane, Catonsville, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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