About this Event
Spiral Light Sound & Meditation Center presents:
Movement + Sound Medicine for Optimal Wellbeing
Join Nia Black Belt Instructor Ana Uy-Alexander and Gongmaster Jere Friedman for a fun, energizing, and relaxing morning of movement and sound medicine. You’ll start with an hour of Nia, which is a powerful fusion of dance, martial arts, and mindfulness practices led by Ana. Nia is a holistic movement and wellness practice that addresses each aspect of your life: body, mind, emotions, and spirit.
Then, lie down to relax, refresh, and reboot as Jere creates a sound vortex that will envelop your body, mind, and spirit in healing and energizing vibrations. Take your own personal journey to a deep level of inner peace, rejuvenation, and re-energization. Raise your awareness of your Authentic Self, balance your energies, and flow into alignment with Universal Truth.
Saturday, August 17, 2024 from 10:00 am to Noon
Spiral Light Sound & Meditation Center in the Redlands area of Grand Junction. Address provided upon registration.
- Doors open at 9:30. Please arrive before 10:00 to visit with friends (some old, some new) and get settled. The program will begin promptly at 10:00.
- Feel free to stay afterwards for herbal tea and great conversation.
WEAR: Wear clothing that is comfortable for dancing. Shoes are optional in Nia. If you choose to wear shoes, however, please bring a pair of INDOOR ONLY shoes. As a courtesy to others, please refrain from wearing perfume, cologne, scented body lotion, or other body fragrances.
BRING: Please bring a yoga mat and water bottle to stay hydrated. (Yoga mats are available if you don’t have your own.)
FOR MORE INFO, CONTACT:
- Ana at [email protected] or (719) 494-9764
- Jere at [email protected] or (602) 619-7145
FEEL FREE TO INVITE ANYONE YOU THINK MIGHT BE INTERESTED!
Contagious Disease Reminder: If you are not feeling well for any reason, PLEASE stay home, take care of yourself, and join us next time.
About Ana Uy-Alexander: Ana is a Nia Black Belt Instructor, has been sharing The Joy of Movement through her Nia classes for over 15 years. She has facilitated Nia experiences at YMCA’s, health clubs, yoga studios, dance studios, and community centers in the Front Range, the Bay Area, and now in Grand Junction, CO. Ana is passionate about sharing Nia, both for fitness and as a lifestyle, with members of the local community, as well as connecting with the global Nia community when traveling and exploring the world.
About Jere Friedman: Jere is an Employee of the Universe – with full benefits! Jere is a Gongmaster, Soul Centered Coach, a practicing attorney, a Certified Meditation and Mindfulness Instructor, and certified Breathwork Healer. Jere holds a Masters’ degree in Spiritual Psychology from the University of Santa Monica and uses those skills in all areas of his life. Jere’s life work is to contribute to the evolution of consciousness on Planet Earth by supporting others in finding their own way to joy, fulfillment, and inner peace. Jere has personally experienced the transformational rewards of reduced stress, increased inner peace and calm, enhanced relationships, improved focus and efficiency, heightened intuition, and living a more authentic life that become available when a person makes a commitment to himself or herself to reclaim his or her birthright. Ask Jere – he’ll show you how easy it is to claim these benefits for yourself!
Event Venue & Nearby Stays
Spiral Light Sound & Meditation Center, Address provided upon registration, Grand Junction, United States
USD 33.85