About this Event
The Movement, Mood & Food Retreat Experience is a transformative day designed to nourish your mind, body, and soul.
Held in the natural beauty of Forest Park in Springfield, MA, this in-person retreat offers a harmonious blend of physical movement, mindfulness workshops, and delicious plant-based cuisine.
Reconnect with yourself in a peaceful, supportive environment surrounded by like-minded individuals. Experience a full day dedicated to self-care, community connection, and deep healing at MMF 2025.
Don’t miss this opportunity to restore balance and rejuvenate your spirit—we can’t wait to welcome you!
Agenda
🕑: 08:30 AM - 09:00 AM
Participants Check-In
🕑: 09:00 AM
Breakfast Smoothie and Discussion Circle
Host: Damahya Mongroo, Garden Holistic Center
Info: The MMF retreat begins with a breakfast smoothie circle and a lively discussion on whether breakfast truly is the most important meal of the day!
🕑: 10:00 AM
Guided Group Stretch
Host: Cayo Mason, Healing Springfied
Info: Work through a simple daily stretch routine anyone can do from the comfort of home!
🕑: 11:00 AM
Hip Hop Dance Class
Host: Tylor Thomas, Youthful Expressions
Info: Enjoy a high-energy hip-hop dance class where you'll boost your confidence and vibe with the rhythm!
🕑: 12:00 PM
Collaborative Lunch Period
Info: Participants will enjoy a plant-based lunch provided by MMF.
🕑: 01:00 AM
Farming 101
Host: Ibrahim Ali, Can You Dig It?
Info: An expert dialogue workshop, Navigating a Path to Farming: How Do I Farm for Health?, will explore how farming practices can nourish both people and the planet.
🕑: 02:00 PM
Community Kickball Game
Host: Chase Smith, Equal Division
Info: Celebrate the movement-filled spirit of the day at MMF with a lively kickball game that honors the connections made—and keeps the energy high with even more fun and physical activity!
🕑: 02:30 PM
Reiki Wind Down
Host: Renhie Harvey, The Mirrah
Info: Discover the power of energy healing in our Reiki Wind Down workshop, perfect for beginners seeking balance and relaxation.
Event Venue & Nearby Stays
Forest Park, 277 Sumner Ave, Springfield, United States
USD 64.32 to USD 75.66
