Name: Movement Meditation - Embody & Express
Start: 2025-11-12T19:00:00+00:00
End: 2025-11-12T20:00:00+00:00
Location: 12 South Norwood Hill, London, SE25 6AB, United Kingdom

Starseed Movement Meditation – Embody & Express
Date & Time: Wednesdays, 19:00–20:00 (doors open 18:50)
First session: 3rd September and weekly thereafter.
Location: Assembly Hall, Stanley Arts, 12 South Norwood Hill, SE25 6AB
Description:
A midweek movement journey to release stress, reconnect with your body, and awaken creative flow. Starseed Movement Meditation – Embody & Express is your midweek reset: a playful, powerful space to unwind, energise, and come home to yourself. Guided by Sasha from Starseed Offerings, you’ll explore a blend of meditation, expressive dance, somatic warm-ups, and improvisational games — building confidence, freedom, and joy in your movement.
✨ What to expect:
• Guided movement meditations and somatic warm-ups
• Contemporary and expressive dance explorations
• Playful group games and improvisation
• A welcoming, non-judgmental space for all levels
✨ Practical info:
Wear comfortable clothes you can move in, bring water, and an open heart.
Age: 16+
Tickets:
* Low-Income £8 * Standard £11 * Supporter £13
🎟️ Book via Stanley Arts: https://stanleyarts.ticketsolve.com/ticketbooth/shows/1173667309
About Sasha:
Sasha Jacques is a yoga teacher, Level 3 Master Sound Healer, and former professional performer with 20+ years’ experience in movement, music, and storytelling. Through Starseed Offerings, Sasha creates inclusive, creative spaces that weave together movement, meditation, and sound for deeper connection and wellbeing.