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Movement Matters is a specialized class led by a licensed physical therapist, designed to keep you active, strong, and confident in your daily life. Each session focuses on gentle stretching, balance exercises, and techniques to improve flexibility and mobility. A key part of the program is learning practical strategies for fall prevention, helping you stay safe and independent. Whether you are looking to increase your range of motion, build confidence in movement, or simply enjoy guided exercise in a supportive environment, this class is for you.
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Event Venue & Nearby Stays
919 Harley Davidson Way, Sturgis, SD, United States, South Dakota 57785
